Training Log Archive: marcitailor

In the 1 days ending Mar 13, 2021:

activity

time

miles

Orienteering

1:05:12

8.02

(8:08)

12.9

(5:03)

Warm up

22:36

2.67

(8:28)

4.3

(5:15)

Cool down/stretching

12:25

1.3

(9:31)

2.1

(5:55)

Total

1:40:13

11.99

(8:21)

19.3

(5:12)

averages - sleep:9.7 rhr:43

1:40

0:00

3 PM

Warm up warm up/down 22:36 [1] 4.3 km (5:15 / km)
rhr:43 slept:9.7 shoes: Icebug yellow

Hédivel egy kis koccanás.

Orienteering long 1:05:12 [3] 12.9 km (5:03 / km)
shoes: Icebug yellow

A sámsoni lőtéren egy fasza kis normáltáv. Nem volt unalmas =D

Cool down/stretching warm up/down 12:25 [1] 2.1 km (5:55 / km)
shoes: Icebug yellow