Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 1 days ending May 10, 2012:

activity

time

miles

intervals

25:10

3.73

(6:45)

6.0

(4:12)

warm-up/cool-down

25:00

Total

50:10

3.73

6.0

0:50

0:00

» now

Thursday May 10, 2012 #

warm-up/cool-down 25:00 [3]

intervals 25:10 [3] 6.0 km (4:12 / km)

6km of fartlek...usually push the buttons on the km marks but forgot to today. 8.14 for the first 2km. beat 2 people who would usually and time about a minute quicker than a month ago...nice to still be improving!

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