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Training Log Archive: Cath

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  running1 1:26:55 11.19(7:46) 18.01(4:50)
  Total1 1:26:55 11.19(7:46) 18.01(4:50)

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Sa

Saturday Apr 28, 2012 #

running 1:26:55 [3] 18.01 km (4:50 / km)

last long run before the half...felt very cruisy for the first 10km or so, think the 10km split was 47 something so pretty happy with that... slowed a little after that but still felt pretty good. no blister or leg pain!

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