Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Running (Kooyoora) 25:00 [3] 2.8 km (8:56 / km) +30m 8:28 / km
shoes: Salamon Speedcross 4 blue No 2
Test run of a gold mining sprint course with Ilka. Ditch that course and enter remapping phase.
Saturday Jun 23, 2018 #
Real Orienteering 1:07:00 [3] *** 7.31 km (9:10 / km) +95m 8:36 / km
ahr:145 max:170 spiked:20/21c shoes: Salamon Speedcross 4 blue No 2
Kooyoora event. On the edge of the rocks and in the deep gullies of Hope Creek. The event polarised opinion it seems. Some were disappointed. Some really enjoyed the event. I suspect that you were more likely to enjoy the course setting of you were over 55 years of age.
Spiked what looked to be the dangerous leg to 4. New compass a success. Then was lax on the much easier leg from 7-8. Used the compass when there were obvious intermediate features I ignored. Lost 7.30 as consequence. Almost gave Julie another victory over me. Only saved by a match race in the second half with a much younger orienteer.
Spiked what looked to be the dangerous leg to 4. New compass a success. Then was lax on the much easier leg from 7-8. Used the compass when there were obvious intermediate features I ignored. Lost 7.30 as consequence. Almost gave Julie another victory over me. Only saved by a match race in the second half with a much younger orienteer.
7 AM
Walking 1:45:00 [1] 7.5 km (14:00 / km)
Thursday Jun 21, 2018 #
6 PM
Back, core and achilles warm up/down 50:00 [2]
Went to Julie's group fitness class.
Tuesday Jun 19, 2018 #
Running intervals 37:11 [4] 6.25 km (5:57 / km) +60m 5:41 / km
shoes: Salamon Speedcross 4 blue No 2
Included four 1k intervals. 5.30. 5.22 5.28 5.24.
Why was my gps making my kilometre 50 metres longer than anyone else?
Why was my gps making my kilometre 50 metres longer than anyone else?
Monday Jun 18, 2018 #
Running 48:00 [3] 9.0 km (5:20 / km) +50m 5:11 / km
shoes: Salamon Speedcross 4 blue No 2
Gateway Park. Work phone call half way that lasted 22 minutes. Was very cold by the end of the call.