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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running5 2:56:14 16.78(10:30) 27.0(6:32) 282
  Back, core and achilles3 1:15:00
  Total7 4:11:14 16.78 27.0 282

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Running 38:29 [3] 5.69 km (6:46 / km) +40m 6:32 / km
shoes: Salamon Speedcross 4 blue No 2

PAS Neangar. A scatter event. Tried for the shortest distance competition. I was hindered by a tendency to observe the rules of orienteering and only use features on the map. The next day I updated the map to show the extra laneways that you needed to use to run the shortest distance.

Thursday Feb 22, 2018 #

Running hills 30:55 [4] 4.75 km (6:31 / km) +200m 5:23 / km
ahr:136 max:181 shoes: Salamon Speedcross 4 blue

Ten honeysuckle Hills.
Ascent time 17.05

Back, core and achilles 30:00 [1]

8 AM

Running warm up/down 15:20 [3] 2.25 km (6:49 / km) +10m 6:40 / km
ahr:125 max:140 shoes: Salamon Speedcross 4 blue

Wednesday Feb 21, 2018 #

Back, core and achilles 20:00 [1]

8 AM

Running 1:04:03 [3] 9.67 km (6:37 / km) +25m 6:32 / km
ahr:122 max:136 shoes: Salamon Speedcross 4 blue

Monday Feb 19, 2018 #

7 AM

Back, core and achilles 25:00 [1]

8 AM

Running warm up/down 16:27 [3] 2.64 km (6:14 / km) +5m 6:10 / km
shoes: Salamon Speedcross 4 blue

Running tempo 11:00 [4] 2.0 km (5:30 / km) +2m 5:28 / km
shoes: Salamon Speedcross 4 blue

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