Training Log Archive: TheInvisibleLog

Real Orienteering race (Creswick Diggings) 1:11:23 [4] **** 7.09 km (10:04 / km) +250m 8:34 / km
spiked:20/20c shoes: Salamon Speed Cross 4 Black

Event # 48
Vic Long Champs.
No errors, just too slow.

Real Orienteering (Petticoat Gully) 46:08 [3] ***** 4.03 km (11:27 / km)
spiked:18/20c shoes: Salamon Speed Cross 4 Black

Bush Event #47
Vic Middle Champs Petticoat Gully
Started well but made a couple of mistakes towards the end as I tired. It was very physical for a middle. The mistakes were due to oversimplifying.
Hard to see this map ever being used for a Majoe Championship given new map specification.

Running warm up/down 8:10 [2] 1.29 km (6:20 / km) +10m 6:06 / km
shoes: Salamon Speed Cross 4 Black

Note

Running tempo 24:47 [4] 2.92 km (8:29 / km) +120m 7:02 / km
shoes: Salamon Speed Cross 4 Black

Back, core and achilles 30:00 [1]

Walking 1:15:00 [1] 4.5 km (16:40 / km)

Real Orienteering race (Black Mountain) 54:37 [3] *** 6.4 km (8:32 / km)
spiked:11/11c shoes: Salamon Speed Cross 4 Black

Bush Event #46
Mid-week pensioner orienteering on Black Mountain north. Convinced Julie to take a break from eulogy writing and clothes sorting to get out in the bush. I think it raised her mood, though mine was less elevated. We ran around together and most of the time I was lagging behind her. It was a lesson in how I am slower these days.

Running 1:08:02 [3] 8.63 km (7:53 / km) +140m 7:18 / km
shoes: Grey Kayano

Note

Walking 1:15:00 [1] 4.5 km (16:40 / km)