Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
8 AM
Running 1:07:12 [3] 7.04 km (9:33 / km) +242m 8:09 / km
shoes: Salamon Speed Cross 4 Black
Doing a short run whilst killing time waiting for the Wonderland Range runners to finish. Not game to test my tendons on a three hour run at the moment.
Chataqua Peak loop. Most impressive discovery was a 1909 picture of rock climbing on the peak. I am going back with ropes to follow in their footsteps.
Chataqua Peak loop. Most impressive discovery was a 1909 picture of rock climbing on the peak. I am going back with ropes to follow in their footsteps.
1 PM
Walking 2:00:00 [2] 6.0 km (20:00 / km) +120m 18:11 / km
Tower Hill. As if the morning runs were not enough.
The rest of the photos: https://flic.kr/s/aHsm3JNgs7
The rest of the photos: https://flic.kr/s/aHsm3JNgs7
Thursday Aug 24, 2017 #
9 AM
Running 1:08:07 [3] 9.86 km (6:55 / km) +35m 6:47 / km
shoes: Grey Kayano
A little sore after Bogong. Gentle run to loosen up was the theory.
Tuesday Aug 22, 2017 #
Walking 8:00:00 [3] 19.3 km (24:52 / km) +1400m 18:15 / km
Staircase Spur. Saw the forecast for a sunny day so made a snap decision on Sunday to climb Bogong today. Lots and lots of snow down to lower levels than I have previously experienced. An exhilarating day, muted only by one single cloud in the sky that sat right on the summit of Bogong while I was at the cairn.
