Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Wattle Gully (Spring Gull) 1:09:09 [3] **** 6.83 km (10:07 / km) +225m 8:42 / km
spiked:9/15c shoes: Salamon Speed Cross 4 Black
Real Orienteering race (Bullock Creek) 56:59 [4] *** 8.15 km (7:00 / km) +130m 6:29 / km
spiked:12/13c shoes: Salamon Speed Cross 4 Black
Note
Note
Technical training 1:11:46 [3] *** 8.36 km (8:35 / km) +340m 7:08 / km
spiked:11/11c shoes: Salamon Speed Cross 4 Black