Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Hedley Dunes) 1:17:44 [4] **** 7.2 km (10:48 / km) +145m 9:49 / km
spiked:16/19c shoes: Salamon Speed Cross 4 Black
Real Orienteering race (Temu Road) 1:06:47 [4] ***** 6.07 km (11:00 / km) +140m 9:52 / km
spiked:11/13c shoes: Salamon Speed Cross 4 Black
Real Orienteering race (Temu Road) 1:04:40 [4] **** 6.33 km (10:13 / km) +140m 9:12 / km
spiked:11/14c shoes: Salamon Speed Cross 4 Black
Real Orienteering (Puketapu Road) 2:00:00 [2] *** 6.0 km (20:00 / km)
spiked:19/20c shoes: Salamon Speed Cross 4 Black
Pseud-O 18:55 [3] 2.41 km (7:51 / km)
shoes: Grey Kayano