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Training Log Archive: TheInvisibleLog

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running1 48:00 5.59(8:35) 9.0(5:20) 50
  Total1 48:00 5.59(8:35) 9.0(5:20) 50

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Mo

Monday Jun 18, 2018 #

Running 48:00 [3] 9.0 km (5:20 / km) +50m 5:11 / km
shoes: Salamon Speedcross 4 blue No 2

Gateway Park. Work phone call half way that lasted 22 minutes. Was very cold by the end of the call.

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