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Training Log Archive: TheInvisibleLog

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  Running2 27:52 2.83(9:51) 4.55(6:07) 110
  Total2 27:52 2.83(9:51) 4.55(6:07) 110

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Th

Thursday Jun 14, 2018 #

Running warm up/down 20:30 [2] 3.3 km (6:13 / km) +10m 6:07 / km
shoes: Salamon Speedcross 4 blue No 2

4 PM

Running hills 7:22 [4] 1.25 km (5:54 / km) +100m 4:13 / km
ahr:150 shoes: Salamon Speedcross 4 blue No 2

A little effort. Five Honeysuckles. Have to restart somewhere. Wouldn't have managed the usual 10

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