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Training Log Archive: TheInvisibleLog

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 30:32 3.26(9:23) 5.24(5:50) 30
  Total1 30:32 3.26(9:23) 5.24(5:50) 30

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Tu

Tuesday May 22, 2018 #

Running 25:07 [3] 3.98 km (6:19 / km) +30m 6:05 / km
shoes: Salamon Speedcross 4 blue No 2

Running intervals 5:25 [4] 1.26 km (4:18 / km)
shoes: Salamon Speedcross 4 blue No 2

200m intervals on the dame wall at 7.

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