Training Log Archive: TheInvisibleLogIn the 1 days ending Apr 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 15, 2018 #
Real Orienteering race (Mt Lofty) 1:46:24 [2] *** 6.4 km (16:37 / km) +260m 13:49 / km
ahr:85 max:133 spiked:16/19c shoes: Salamon Speedcross 4 blue No 2
Managed to do course 3 on this new map. Nice running terrain, though I was less than capable of running. Carrying a knee problem on one leg and a muscle problem on the other, I only managed to get round by walking with two trecking poles! Not much training the next couple of weeks. Hydro pool, deep massage will be more the theme.
Worst error on the gps was not an error, but a diversion to assist a confused spouse. David Goddard came past and accused us of pillow talk.
Worst error on the gps was not an error, but a diversion to assist a confused spouse. David Goddard came past and accused us of pillow talk.
Note
(injured)
Torn gluteaus muscle right leg. Previous experience suggests three weeks minimum.