Training Log Archive: TheInvisibleLogIn the 1 days ending Apr 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 14, 2018 #
Walking 2:15:00 [1] 9.0 km (15:00 / km)
shoes: Salamon Speedcross 4 blue
Real Orienteering race (Kangaroo Gully) 52:17 [3] 6.32 km (8:16 / km) +125m 7:32 / km
shoes: Salamon Speedcross 4 blue No 2
First local event of the year for me.
Fell between 6 and 7. The point is the red on the quickroute trace. Tore the right hamstring. Not bad enough to stop me running, but perhaps I should have stopped. Was slower after that and distracted. Made a massive error on 10. Edge of the map has changed somewhat and I made a parallel there with someone else. Lost 5.30.
Not sure I can run at the SS on Sunday. Will probably just walk part of the course.
Fell between 6 and 7. The point is the red on the quickroute trace. Tore the right hamstring. Not bad enough to stop me running, but perhaps I should have stopped. Was slower after that and distracted. Made a massive error on 10. Edge of the map has changed somewhat and I made a parallel there with someone else. Lost 5.30.
Not sure I can run at the SS on Sunday. Will probably just walk part of the course.
Note
(injured)
Patella tracking issue. Previous experience suggests six days to recover.