Training Log Archive: TheInvisibleLogIn the 1 days ending Apr 4, 2018:
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Wednesday Apr 4, 2018 #
Running 39:11 [4] 6.54 km (5:59 / km) +85m 5:38 / km
ahr:131 max:154 shoes: Salamon Speedcross 4 blue No 2
Skraplands
Wasn't fit for Easter, but Easter in Tasmania seems to have got me fitter. Took almost two minutes off my pre-Easter time for this run. In fact, running felt easy for the first time in 18 months.
Must be about to break down again.
Wasn't fit for Easter, but Easter in Tasmania seems to have got me fitter. Took almost two minutes off my pre-Easter time for this run. In fact, running felt easy for the first time in 18 months.
Must be about to break down again.
Back, core and achilles 30:00 [1]