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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Apr 1, 2018:

activity # timemileskm+m
  Real Orienteering1 47:52 3.08(15:32) 4.96(9:39) 1609 /11c81%
  Total1 47:52 3.08(15:32) 4.96(9:39) 1609 /11c81%

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Sunday Apr 1, 2018 #

Real Orienteering race (Lovely Banks West) 47:52 [4] **** 4.96 km (9:39 / km) +160m 8:19 / km
ahr:137 max:165 spiked:9/11c shoes: Salamon Speedcross 4 blue No 2

Day 2 started with the spare compass. Only two errors, and those were not related to compass work, but lack of sensible attack point choices for the first two rock controls.
1- Went in too early, not noticing the thicket that was a good attack point. 1.10 lost.
2- Met Julie on the way to two. She had not found her first control despite being 20 minutes into the race. And it turned out she was a long way from where she should have been. I acted compassionately and helped her relocate. Then she led me into my next control (her first). I went in too early. Lost 40 seconds.
3- The long leg. Did this one ok. Surprised me as I was thinking half way through that I had taken the straight option and going around the rough stuff might have been better.
5-11. No errors. Somewhat slow up the hills.
Placed 8th for the day I think. A somewhat better result. Pulled back to 10th overall. A little happier.

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