Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 19, 2018:

activity

time

miles

Running

27:27

2.88

(9:31)

4.64

(5:55)

Back, core and achilles

25:00

Total

52:27

2.88

4.64

0:52

0:00

7 AM

Back, core and achilles 25:00 [1]

8 AM

Running warm up/down 16:27 [3] 2.64 km (6:14 / km) +5m 6:10 / km
shoes: Salamon Speedcross 4 blue

Running tempo 11:00 [4] 2.0 km (5:30 / km) +2m 5:28 / km
shoes: Salamon Speedcross 4 blue