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Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 53:10 5.57(9:33) 8.96(5:56) 40
  Total1 53:10 5.57(9:33) 8.96(5:56) 40

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Mo

Monday Feb 12, 2018 #

9 AM

Running tempo 53:10 [4] 8.96 km (5:56 / km) +40m 5:48 / km
ahr:140 max:157 shoes: Salamon Speedcross 4 blue

Crusoe area. Tried to keep heart rate above 138. Not sure I can place much faith in the garmin HR system.

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