Training Log Archive: TheInvisibleLogIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
8 AM
Running 1:15:11 [3] 8.9 km (8:27 / km) +300m 7:14 / km
shoes: Salamon Speed Cross 4 Black
Mt Majura. Passed the "Not an old fart yet" test by managing to run to the top without stopping or slowing to a walk. May have needed time lapse camera to detect movement in the steepest sections.
9 AM
Back, core and achilles 20:00 [1]