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Training Log Archive: TheInvisibleLog

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  Running1 41:55 3.95(10:37) 6.35(6:36) 250
  Total1 41:55 3.95(10:37) 6.35(6:36) 250

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Mo

Monday Jun 19, 2017 #

Running hills 41:55 [3] 6.35 km (6:36 / km) +250m 5:31 / km
shoes: Grey Kayano

Hard Mackenzie return. Gained 10 seconds on last week. I think the easy improvements are over.

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