Training Log Archive: TheInvisibleLog

In the 1 days ending May 16, 2017:

activity

time

miles

Walking

1:30:00

3.73

(24:08)

6.0

(15:00)

Running

29:30

2.92

(10:06)

4.7

(6:17)

Total

1:59:30

6.65

(17:58)

10.7

(11:10)

1:59

0:00

Running 29:30 [3] 4.7 km (6:17 / km) +85m 5:45 / km
shoes: Grey Kayano

Hard Mackenzie out - easy High back. I don't think Julie held enough in reserve for the hard Mackenzie. Went too hard early on.

7 AM

Walking warm up/down 1:30:00 [1] 6.0 km (15:00 / km)

Four lost balls!!!