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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Back, core and achilles1 45:00
  Running1 12:43 0.87(14:37) 1.4(9:05) 100
  Total2 57:43 0.87 1.4 100

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Fr

Friday Mar 24, 2017 #

Running hills 12:43 [4] 1.4 km (9:05 / km) +100m 6:42 / km
shoes: Salamon Blue

That didn't go well, did it. Half way up the seventh of a planned 15 hills, calf failed. Felt fine up till then. Will carefully get through a small course at tomorrows event and then consider if I stop running next week.
C • Calf 7
9 AM

Back, core and achilles 45:00 [1]

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