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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Walking1 2:15:00 4.66(28:58) 7.5(18:00) 170
  Back, core and achilles1 45:00
  Total2 3:00:00 4.66 7.5 170

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Th

Thursday Mar 23, 2017 #

Walking 2:15:00 [1] 7.5 km (18:00 / km) +170m 16:10 / km
shoes: Salamon Blue

With the cooler mornings its officially mapping season again.
The golden orbs are enormous...
The terrain is reasonable.
part 1
7 AM

Back, core and achilles 45:00 [1]

Five minutes less than yesterday. I must have dropped one of the exercises, but I can't remember which one. Hope this isn't a sign of something else.

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