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Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Walking1 1:15:00 3.11(24:08) 5.0(15:00)
  Running1 13:47 1.43(9:39) 2.3(6:00) 12
  Total2 1:28:47 4.54(19:34) 7.3(12:10) 12

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Tu

Tuesday Mar 21, 2017 #

Note

Some people shouldn't be let near computers.
7 AM

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Modest round of flog.
10 AM

Running 13:47 [3] 2.3 km (6:00 / km) +12m 5:50 / km
shoes: Salamon Blue

Let me list the reasons-
Too humid
Too sore (achilles)
Too little time (physio appntmnt looming)
Too little motivation
C • 1347.0 km in 23 seconds isn... 4

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