Training Log Archive: acejaseIn the 7 days ending Apr 22, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:24:05 12.44 km (6:46 / km) +588m 5:28 / km
ahr:127 max:147 shoes: Peregrine7
Running 1:06:04 13.14 km (5:02 / km) +189m 4:41 / km
ahr:132 max:150 shoes: Pegasus32 BlackWhite
Running warm up/down 11:39 2.32 km (5:01 / km) +6m 4:58 / km
ahr:128 max:138 shoes: Nike Zoom Fly
Running intervals 30:37 7.02 km (4:22 / km) +66m 4:10 / km
ahr:150 max:168 shoes: Nike Zoom Fly
Running 33:49 7.01 km (4:50 / km) +7m 4:48 / km
ahr:130 max:144 shoes: Pegasus32 BlackWhite
Running 1:02:41 11.06 km (5:40 / km) +70m 5:30 / km
ahr:128 max:141 shoes: Pegasus32 BlackWhite
Running warm up/down 15:01 2.82 km (5:19 / km) +6m 5:16 / km
ahr:133 max:142 shoes: Nike Zoom Fly
Running intervals 20:11 5.11 km (3:57 / km) +43m 3:47 / km
ahr:159 max:171 shoes: Nike Zoom Fly