Training Log Archive: acejaseIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:53:30 24.01 km (4:44 / km) +378m 4:23 / km
ahr:144 max:161 shoes: Nike Pegasus Rainbow
Running warm up/down 16:00 3.63 km (4:24 / km) +7m 4:22 / km
ahr:137 max:149 shoes: Nike Pegasus Rainbow
Running race 18:01 5.02 km (3:35 / km) +2m 3:35 / km
ahr:164 max:171 shoes: Lunar Racer3.2 Yellow
Running warm up/down 10:13 1.84 km (5:32 / km) +13m 5:21 / km
ahr:131 max:138 shoes: Nike Pegasus Rainbow
Running warm up/down 20:52 4.39 km (4:45 / km) +5m 4:44 / km
ahr:138 max:152 shoes: Mizuno Sayonara 3
Running warm up/down 20:12 4.23 km (4:47 / km)
ahr:156 max:171 shoes: Mizuno Sayonara 3
Running warm up/down 9:44 2.09 km (4:40 / km) +27m 4:23 / km
ahr:135 max:143 weight:75.9kg shoes: Nike Zoom Elite 9 Green
Running intervals 20:15 5.02 km (4:02 / km) +2m 4:02 / km
ahr:158 max:167 shoes: Nike Zoom Elite 9 Green