Training Log Archive: acejaseIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:03:03 25.16 km (4:53 / km) +264m 4:39 / km
ahr:139 max:150 shoes: Dark Blue Nike Vomero 11
Running warm up/down 19:55 4.05 km (4:55 / km) +6m 4:53 / km
ahr:137 max:151 weight:77.1kg shoes: Dark Blue Nike Vomero 11
Running race 18:29 5.02 km (3:41 / km) +3m 3:40 / km
ahr:166 max:174 shoes: Nike LunartempoV2
Stretching & Exercises 1:00:00 [1]
Running warm up/down 25:29 5.5 km (4:38 / km) +12m 4:35 / km
ahr:139 max:149 shoes: Nike LunartempoV2
Running intervals 20:06 4.39 km (4:35 / km)
ahr:155 max:175 shoes: Nike LunartempoV2
Running intervals 44:57 10.22 km (4:24 / km) +92m 4:13 / km
ahr:151 max:174 weight:77.8kg shoes: Nike LunartempoV2