Training Log Archive: acejaseIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:01:59 12.02 km (5:09 / km) +349m 4:30 / km
ahr:139 max:155 weight:78.3kg shoes: Peregrine7
Running warm up/down 13:23 2.74 km (4:53 / km) +11m 4:47 / km
ahr:131 max:142 weight:77.3kg shoes: Dark Blue Nike Vomero 11
Running warm up/down 3:50 0.63 km (6:06 / km)
ahr:126 max:137 shoes: LunarRacer 3.1 Sky Blue
Running race 18:16 5.01 km (3:39 / km) +2m 3:38 / km
ahr:165 max:173 shoes: LunarRacer 3.1 Sky Blue
Running warm up/down 6:26 1.27 km (5:03 / km) +5m 4:57 / km
ahr:130 max:140 weight:77.1kg shoes: Nike FreeRun Distance
Running intervals 20:11 4.07 km (4:57 / km)
ahr:153 max:173 shoes: Nike FreeRun Distance
Running warm up/down 9:28 1.89 km (5:01 / km) +36m 4:35 / km
ahr:141 max:152 weight:78.1kg shoes: Saucony Peregrine6
Running race 14:20 2.48 km (5:46 / km) +226m 3:58 / km
ahr:166 max:172 shoes: Saucony Peregrine6