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Training Log Archive: acejase

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Running1 35:55 4.07(8:49) 6.55(5:29) 110
  Total1 35:55 4.07(8:49) 6.55(5:29) 110

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Mo

Monday Apr 23, 2018 #

7 AM

Running 35:55 intensity: (4:04 @1) + (29:42 @2) + (2:09 @3) 6.55 km (5:29 / km) +110m 5:03 / km
ahr:121 max:141 shoes: Pegasus32 BlackWhite

SLow jog down hill and into Kona to prepare for day of driving. ANd back again. Got a little quicker / better on the way back.

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