Training Log Archive: acejase

In the 1 days ending Apr 13, 2018:

activity

time

miles

Cycling

45:01

10.79

(4:10)

17.37

(2:35)

128

Running

17:55

2.5

(7:10)

4.02

(4:27)

Total

1:02:56

13.29

(4:44)

21.39

(2:56)

156

[1-5]

1:02:55

1:02

0:00

8 AM

Cycling 45:01 17.37 km (2:35 / km) +128m 2:30 / km
ahr:107 max:130 shoes: Trek Domane 4.3

12 PM

Running 17:55 4.02 km (4:27 / km) +28m 4:18 / km
ahr:141 max:153 shoes: Nike Pegasus Rainbow

Shake the legs out with very short run from work.