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Training Log Archive: acejase

In the 1 days ending Apr 10, 2018:

activity # timemileskm+m
  Running1 35:13 4.72(7:28) 7.6(4:38) 39
  Total1 35:13 4.72(7:28) 7.6(4:38) 39
averages - weight:76.7kg

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Tu

Tuesday Apr 10, 2018 #

11 AM

Running 35:13 intensity: (30 @1) + (10:12 @2) + (24:31 @3) 7.6 km (4:38 / km) +39m 4:31 / km
ahr:137 max:147 weight:76.7kg shoes: Nike Zoom Elite 9 Green

Recovery style lunchtime run. Nice day.

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