Training Log Archive: acejaseIn the 1 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
9 AM
Running long 2:50:12 35.25 km (4:50 / km) +281m 4:39 / km
ahr:140 max:156 shoes: Pegasus32 BlackWhite
Thought I should try and do longer run as part of Stockholm training. Met Frogga whose marathon is next weekend. Last night was girls birthday party sleepover so was a bit tired and didn't get going till 10 basically once all the little princesses had been picked up by their parents. Breakfast was about 17 coffees.
Grant and I rolled down hill and out round west basin. Pretty cruisy pace with race analysis for GB marathon next week. Frogga peeled off at Commonwealth Ave bridge and then I did two laps of central basin. Was jammed with riders and walkers. Beautiful day. Then headed home to complete west basin loop and back up bike path. I was a little more stop start than I would like due to problems with my headphones. Using back up ones following putting my main headphones through washing machine - oops.
Good to get miles done and in the main felt very do-able.
Grant and I rolled down hill and out round west basin. Pretty cruisy pace with race analysis for GB marathon next week. Frogga peeled off at Commonwealth Ave bridge and then I did two laps of central basin. Was jammed with riders and walkers. Beautiful day. Then headed home to complete west basin loop and back up bike path. I was a little more stop start than I would like due to problems with my headphones. Using back up ones following putting my main headphones through washing machine - oops.
Good to get miles done and in the main felt very do-able.