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Training Log Archive: acejase

In the 1 days ending Apr 7, 2018:

activity # timemileskm+m
  Running1 51:57 6.22(8:21) 10.02(5:11) 220
  Stretching & Exercises1 15:00
  Total2 1:06:57 6.22 10.02 220
  [1-5]1 51:57

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Sa

Saturday Apr 7, 2018 #

2 PM

Running 51:57 intensity: (30 @1) + (10:08 @2) + (39:42 @3) + (1:37 @4) 10.02 km (5:11 / km) +220m 4:40 / km
ahr:141 max:157 shoes: Nike Pegasus Rainbow

Planning super long tomorrow so no session today. Hilly trail run including the crackenback. Felt ok.
10 PM

Stretching & Exercises 15:00 [0]

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