Running intervals 38:41 8.45 km (4:35 / km) +76m4:23 / km ahr:145 max:165 shoes: Nike Lunartempo2 Grey
Limited time but managed to squeeze in 10 * 1 min on 1 min off from car service place. Went to very old stomping ground of Woden Cemetery. Used to run here with the Quayle's squad many moons ago. Went round the cemetery doing the 10 * 1s. Felt ok although all a bit rushed.