Running warm up/down 4:37 0.88 km (5:16 / km) +20m4:43 / km ahr:128 max:142 shoes: Peregrine7
Late for warm up for Run up.
Running race 13:32 2.26 km (6:00 / km) +233m3:57 / km ahr:162 max:170 weight:77.1kg shoes: Peregrine7
Mt Ainslie Run up. Not a big field. Set off just ahead of Aston who passed me before flat track section. He slowly pulled away. I kept reasonable rhythm although felt pretty awful on the stairs. A few seconds faster than a month ago.