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Training Log Archive: acejase

In the 1 days ending Apr 2, 2018:

activity # timemileskm+m
  Running1 20:23 2.32(8:46) 3.74(5:27) 61
  Total1 20:23 2.32(8:46) 3.74(5:27) 61

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Mo

Monday Apr 2, 2018 #

7 AM

Running 20:23 intensity: (1:05 @1) + (18:18 @2) + (1:00 @3) 3.74 km (5:27 / km) +61m 5:02 / km
ahr:126 max:137 shoes: Nike Pegasus Rainbow

Blobby slow run down to aths track from Mum and Dads and back before a day of driving. Tired legs. Very tired.

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