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Training Log Archive: acejase

In the 1 days ending Mar 28, 2018:

activity # timemileskm+m
  Running1 46:48 5.88(7:57) 9.47(4:57) 186
  Total1 46:48 5.88(7:57) 9.47(4:57) 186

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Wednesday Mar 28, 2018 #

6 AM

Running 46:48 intensity: (44 @1) + (21:29 @2) + (24:35 @3) 9.47 km (4:57 / km) +186m 4:30 / km
ahr:135 max:150 shoes: Nike Pegasus Rainbow

Early am stroll. Up Mt Painter for a nice view.

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