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Training Log Archive: acejase

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running1 51:10 6.55(7:49) 10.55(4:51) 170
  Total1 51:10 6.55(7:49) 10.55(4:51) 170

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Wednesday Feb 21, 2018 #

9 AM

Running 51:10 intensity: (14 @1) + (17:16 @2) + (33:40 @3) 10.55 km (4:51 / km) +170m 4:29 / km
ahr:137 max:149 shoes: Nike Pegasus Rainbow

Run in to work. Seemed like first time in a while and was nice to roll along. Pace reasonable.

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