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Training Log Archive: acejase

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Running1 45:44 6.24(7:20) 10.04(4:33) 153
  Total1 45:44 6.24(7:20) 10.04(4:33) 153
averages - weight:75.6kg

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Tu

Tuesday Feb 20, 2018 #

Note
weight:75.6kg

4 PM

Running intervals 45:44 intensity: (22 @1) + (5:14 @2) + (19:15 @3) + (20:53 @4) 10.04 km (4:33 / km) +153m 4:14 / km
ahr:149 max:166 shoes: Nike Zoom Elite 9 Green

20min tempo, 2 min rest, 5* 30s on off on Pinnacles. Second half of 20min effort very hilly, mostly up. Well it felt like it. Best felt for a little while doing speed work.

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