Running intervals 45:44 10.04 km (4:33 / km) +153m4:14 / km ahr:149 max:166 shoes: Nike Zoom Elite 9 Green
20min tempo, 2 min rest, 5* 30s on off on Pinnacles. Second half of 20min effort very hilly, mostly up. Well it felt like it. Best felt for a little while doing speed work.