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Training Log Archive: acejase

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Running1 1:40:36 11.19(8:59) 18.01(5:35) 490
  Stretching & Exercises1 15:00
  Total2 1:55:36 11.19 18.01 490
  [1-5]1 1:40:36
averages - weight:75.6kg

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Su

Sunday Feb 18, 2018 #

Note
weight:75.6kg

3 PM

Running long 1:40:36 intensity: (1:37 @1) + (22:31 @2) + (1:08:57 @3) + (7:31 @4) 18.01 km (5:35 / km) +490m 4:55 / km
ahr:140 max:158 shoes: Nike Pegasus Rainbow

Unfortunately my family run slot was about 3pm in the arvo on this hot day. Ran from botanic gardens round lake and up Ainslie. Then bee lined it home. It was too hot really and struggled a bit even though running with water pack.
10 PM

Stretching & Exercises 15:00 [0]

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