Running warm up/down 23:51 5.06 km (4:43 / km) +11m4:40 / km ahr:133 max:145 shoes: Nike Lunartempo2 Grey
Warm up fro Reid with Sam. Sam ran tarrewera last weekend so plenty of stories.
Running intervals 20:26 5.0 km (4:05 / km) +2m4:05 / km ahr:161 max:174 shoes: Nike Lunartempo2 Grey
Back to Reid. Marty Adam and PJ present. Also young Jarrah Day having a crack. 20mins of half lap float, half lap hard, recovery jog to wherever marty was up to (about 70s jog). Felt pretty clunky not having done proper session for a month or so and lack of exercises last week or so was felt. But great to be back. Unfortunately my work days changing in a few weeks so will most likely be stopping this session and moving to the tuesday session the boys do.
Running warm up/down 14:21 2.94 km (4:53 / km) +4m4:51 / km ahr:144 max:151 shoes: Nike Lunartempo2 Grey