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Training Log Archive: acejase

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 58:38 8.08(7:15) 13.0(4:31) 17
  Total1 58:38 8.08(7:15) 13.0(4:31) 17

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Th

Thursday Feb 15, 2018 #

12 PM

Running warm up/down 23:51 intensity: (31 @1) + (13:32 @2) + (9:48 @3) 5.06 km (4:43 / km) +11m 4:40 / km
ahr:133 max:145 shoes: Nike Lunartempo2 Grey

Warm up fro Reid with Sam. Sam ran tarrewera last weekend so plenty of stories.

Running intervals 20:26 intensity: (4 @1) + (18 @2) + (4:22 @3) + (13:48 @4) + (1:54 @5) 5.0 km (4:05 / km) +2m 4:05 / km
ahr:161 max:174 shoes: Nike Lunartempo2 Grey

Back to Reid. Marty Adam and PJ present. Also young Jarrah Day having a crack. 20mins of half lap float, half lap hard, recovery jog to wherever marty was up to (about 70s jog). Felt pretty clunky not having done proper session for a month or so and lack of exercises last week or so was felt. But great to be back. Unfortunately my work days changing in a few weeks so will most likely be stopping this session and moving to the tuesday session the boys do.

Running warm up/down 14:21 intensity: (49 @2) + (13:32 @3) 2.94 km (4:53 / km) +4m 4:51 / km
ahr:144 max:151 shoes: Nike Lunartempo2 Grey

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