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Training Log Archive: acejase

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 47:15 6.22(7:36) 10.0(4:43) 43
  Total1 47:15 6.22(7:36) 10.0(4:43) 43

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Th

Thursday Feb 8, 2018 #

6 PM

Running intervals 47:15 intensity: (40 @1) + (16:09 @2) + (13:46 @3) + (16:40 @4) 10.0 km (4:43 / km) +43m 4:38 / km
ahr:144 max:165 shoes: Nike Lunartempo2 Grey

Hot solo Mona Fartlek on Aranda Ovals. Not too bad although maybe overcooked it in the 1miners and suffered rest. Floats seemed pretty good.

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