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Training Log Archive: acejase

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 56:02 6.87(8:10) 11.05(5:04) 179
  Total1 56:02 6.87(8:10) 11.05(5:04) 179

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Tu

Tuesday Feb 6, 2018 #

7 AM

Running 56:02 intensity: (1:05 @1) + (25:48 @2) + (29:09 @3) 11.05 km (5:04 / km) +179m 4:41 / km
ahr:134 max:146 shoes: Nike Pegasus Rainbow

Decided recovery style run rather than intervals today. Had an early time slot on first day of school and went round Bruce and O'Connor Ridges for a change. Reminisced with some memories of living in Lyneham with Searlo and the Quayle Brothers. Those were the days!
C • which street? 2

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