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Training Log Archive: acejase

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Cycling2 1:08:00 13.72(4:57) 22.07(3:05) 206
  Total2 1:08:00 13.72(4:57) 22.07(3:05) 206
  [1-5]2 1:07:31
averages - weight:76kg

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Mo

Monday Feb 5, 2018 #

9 AM

Cycling 26:59 intensity: (23:31 @1) + (3:28 @2) 8.56 km (3:09 / km) +53m 3:03 / km
ahr:98 max:117 shoes: Trek Domane 4.3

ITW from Civic
7 PM

Cycling 41:01 intensity: (29 @0) + (30:46 @1) + (9:41 @2) + (5 @3) 13.52 km (3:02 / km) +153m 2:52 / km
ahr:99 max:122 weight:76kg shoes: Trek Domane 4.3

HFW

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