Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Jan 31, 2018:

activity	#	time	miles		km		+m
Running	2	54:27	6.82	(7:59)	10.97	(4:58)	197
Orienteering	1	36:57	4.1	(9:01)	6.59	(5:36)	182
Stretching & Exercises	1	20:00
Total	3	1:51:24	10.92		17.57		380
[1-5]	2	1:31:21

1:51

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Wednesday Jan 31, 2018 #

11 AM

Running 35:48 7.64 km (4:41 / km) +102m 4:23 / km
ahr:135 max:149 shoes: Mizuno Sayonara 3

Home with girls this week but they went out with Grandma for a little while so I went for an easy run. Felt pretty ok and rolled round concrete path loop.

1 PM

Stretching & Exercises 20:00 [0]

5 PM

Running warm up/down 10:10 1.93 km (5:16 / km) +54m 4:37 / km
ahr:126 max:137 shoes: Peregrine7

Orienteering race 36:57 6.59 km (5:36 / km) +182m 4:55 / km
ahr:150 max:159 shoes: Peregrine7

Another Orienteering! Twilight Series at Farrer Ridge. Thought I'd just go steady as motivation to race pretty low. Started out ok but stuffed up 3 fairly badly - despite seeing Shannon leaving the control (she was a fair way from it when saw her). Recovered ok next few but by 6, 7 and 8 still hadn't seen Miss Jones again so started getting faster. Running faster but not navigating faster. Pretty scrappy from then on with some good controls interspersed with some bad ones. Never caught Miss Jones and she beat me overall easily. Nice to go for another orienteering tho.

Running warm up/down 8:29 1.41 km (6:02 / km) +40m 5:17 / km
ahr:125 max:133 shoes: Peregrine7

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