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Training Log Archive: acejase

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 57:36 7.3(7:53) 11.75(4:54) 144
  Total1 57:36 7.3(7:53) 11.75(4:54) 144

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Tu

Tuesday Jan 30, 2018 #

6 AM

Running 57:36 intensity: (23 @1) + (18:06 @2) + (39:07 @3) 11.75 km (4:54 / km) +144m 4:37 / km
ahr:137 max:149 shoes: Nike Pegasus Rainbow

Early morning run with Grant and Marty. Fairly pedestrian pace through UC checking out course from Sprint Canberra and then through Page and Macquarie.

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