Training Log Archive: acejase

In the 1 days ending Dec 4, 2017:

activity

time

miles

Cycling

1:14:52

16.75

(4:28)

26.96

(2:47)

214

Stretching & Exercises

15:00

Total

1:29:52

16.75

26.96

214

[1-5]

1:14:52

averages - weight:76kg

1:29

0:00

9 AM

Cycling 38:52 14.35 km (2:43 / km) +83m 2:38 / km
ahr:96 max:116 weight:76kg shoes: Trek Domane 4.3

In to work. Managed to miss the rain but geeze it was cold.

7 PM

Cycling 36:00 12.62 km (2:51 / km) +132m 2:43 / km
ahr:99 max:112 shoes: Trek Domane 4.3

Home from work. Still cold and dint miss the rain this time.

10 PM

Stretching & Exercises 15:00 [0]