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Training Log Archive: acejase

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 46:18 6.27(7:23) 10.1(4:35) 14
  Stretching & Exercises1 15:00
  Total2 1:01:18 6.27 10.1 14
  [1-5]1 46:18

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Th

Thursday Nov 30, 2017 #

12 PM

Running 46:18 intensity: (7:27 @2) + (38:51 @3) 10.1 km (4:35 / km) +14m 4:33 / km
ahr:140 max:150 shoes: New Balance Blue ones

Feeling bit better today. Did laps of Reid Oval with Sam and others. Definitely not ready for any fast work but feeling lot better.
10 PM

Stretching & Exercises 15:00 [0]

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