Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 33:02 3.2(10:19) 5.15(6:25) 141
  Total1 33:02 3.2(10:19) 5.15(6:25) 141
averages - weight:75.9kg

«»
0:33
0:00
» now
Tu

Tuesday Nov 28, 2017 #

4 PM

Running 33:02 intensity: (33 @1) + (26:52 @2) + (5:37 @3) 5.15 km (6:25 / km) +141m 5:39 / km
ahr:126 max:145 weight:75.9kg shoes: Mizuno Sayonara 3

Painful recovery jog. Pretty slow obviously. Mainly calves/achilles on outside hurting. Went up and down Painter from ballet to stretch them out. Hope helped.

« Earlier | Later »