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Training Log Archive: acejase

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  swimming1 30:00
  Running1 18:30 2.19(8:28) 3.52(5:16) 139
  Total2 48:30 2.19 3.52 139

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Sa

Saturday Nov 25, 2017 #

11 AM

swimming 30:00 [1]

"Cranked" out 500m pre race day. As always back felt looser after swim.
3 PM

Running 18:30 intensity: (25 @1) + (4:56 @2) + (9:13 @3) + (3:56 @4) 3.52 km (5:16 / km) +139m 4:23 / km
ahr:143 max:160 shoes: Peregrine7

Decided to do day before run out at Stromlo when registering. Ran from top of Mt Stromlo and did a loop that included several sections of course, particularly worst hill. Good to remind self and saw plenty of good course taping - a step up from other years! Pretty warm. Glad running at 7am tomorrow.

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