"Cranked" out 500m pre race day. As always back felt looser after swim.
3 PM
Running18:30 3.52 km (5:16 / km) +139m4:23 / km ahr:143 max:160 shoes: Peregrine7
Decided to do day before run out at Stromlo when registering. Ran from top of Mt Stromlo and did a loop that included several sections of course, particularly worst hill. Good to remind self and saw plenty of good course taping - a step up from other years! Pretty warm. Glad running at 7am tomorrow.